Maintaining weight loss after stopping GLP-1 agonists, like semaglutide or tirpzepatide, can be challenging but is achievable with a combination of healthy habits and strategies. Here’s how to keep your weight off:

At Alpine Wellness Clinic in Boise, we're committed to guiding you through your weight loss journey during and after using GLP-1's - semaglutide or tirzepatide- treatment, focusing on restoring your well-being and helping you maintain the weight loss. Meeting with our health coach will provide strategies, such as detoxing the liver, healthy eating habits and lifestyle changes is essential in maintaining your healthy weight loss.

Our personalized approach is designed to rejuvenate your body, change your dietary habits, improve your exercise, and support your overall health, helping you to the continue with the activities you love. Join us as we provide practical ways to help you maintain and love your new body!

1. Healthy Eating Habits

•  Balanced Diet: Focus on a diet rich in vegetables, fruits, lean proteins, whole grains, and healthy fats.
• Mindful Eating: Pay attention to hunger and fullness cues, eat slowly, and enjoy your meals without distractions.
• Portion Control: Be mindful of portion sizes to prevent overeating.
• Meal Planning: Plan your meals and snacks to ensure you have healthy options available and avoid impulse eating.
• Cleansing the Liver:  Detoxing the Liver can increase it's ability to burn fat

2. Regular Physical Activity

• Consistent Exercise Routine: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening exercises.
• Find Enjoyable Activities: Engage in physical activities you enjoy to make it easier to stick with them.
• Daily Movement: Incorporate more movement into your day, like walking, taking the stairs, or stretching.

3. Behavioral Strategies

• Set Realistic Goals: Establish achievable goals for maintaining your weight.
• Self-Monitoring: Keep track of your weight, food intake, and physical activity using a journal or app.
• Stay Accountable: Consider support groups or a weight maintenance buddy to keep you motivated.
• Manage Stress: Practice stress management techniques such as meditation, deep breathing exercises, or yoga.

4. Lifestyle Changes

• Sleep Well: Aim for 7-9 hours of sleep per night, as lack of sleep can affect hunger hormones.
• Stay Hydrated: Drink plenty of water throughout the day.
• Limit Alcohol and Sugary Beverages: These can add unnecessary calories and affect your metabolism.

5. Continued Medical Support

• Regular Check-ups: Maintain regular appointments with your healthcare provider to monitor your progress and address any concerns.
• Consider Professional Help: A dietitian or nutritionist can provide personalized advice and support.