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Adrenal Support
According to the theory of adrenal fatigue, when a person experiences prolonged periods of stress—whether physical, emotional, or psychological—the adrenal glands can become “fatigued.” This leads to an imbalance in hormone production, particularly cortisol, the primary stress hormone.
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Blood Sugar Support
Blood sugar supplements are designed to help regulate blood glucose levels and support metabolic health, often targeting individuals with prediabetes, type 2 diabetes, insulin resistance, or those looking to manage energy levels and cravings. These supplements typically contain a mix of vitamins, minerals, and plant-based compounds that have been studied for their effects on blood sugar regulation.
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Body Composition and Weight Loss
Body composition supplements are designed to help improve the ratio of muscle to fat in the body, promoting lean muscle growth, reducing body fat, and enhancing overall physical performance. These supplements are often used by athletes, bodybuilders, and people looking to improve their physique and metabolic health. The effectiveness of these supplements depends on factors like diet, exercise, genetics, and lifestyle.
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Bone Health
Bone health supplements are designed to support the development, maintenance, and strength of bones. They often contain key nutrients that are vital for bone density, mineralization, and reducing the risk of bone-related conditions like osteoporosis. These supplements are most effective when paired with a balanced diet and regular weight-bearing exercise.
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CBD Products
In Idaho, CBD is legal only if it contains 0% THC. This means that even though federal law allows CBD products with up to 0.3% THC, Idaho’s regulations are stricter and only permit CBD that is completely THC-free. CBD products must be derived from certain parts of the hemp plant, like mature stalks or sterilized seeds, and cannot come from the plant’s flowers or other parts considered to contain THC.
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Children's Health
Children’s supplements are designed to support the nutritional needs of growing kids, often addressing gaps in their diet.
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Daily Vitamins and Minerals
Wellness supplements are designed to support overall health and vitality by providing a range of nutrients, herbs, and compounds that enhance physical and mental well-being. These supplements often include multivitamins to cover daily nutritional needs, antioxidants like vitamins C and E to combat oxidative stress, and probiotics for digestive and immune health. Omega-3 fatty acids support brain and heart function, while adaptogens like ashwagandha and reishi mushrooms help balance stress and improve energy levels. Ingredients like turmeric, known for its anti-inflammatory properties, and collagen for joint and skin health, are also common. Wellness supplements are typically used to fill dietary gaps, promote vitality, and support longevity, but they work best when combined with a healthy lifestyle and diet, and should be chosen based on individual health needs.
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Detoxification
Liver detoxification supplements are formulated to support the liver’s natural ability to process and eliminate toxins from the body. The liver plays a central role in detoxification by breaking down harmful substances like drugs, alcohol, and environmental toxins, as well as metabolizing fats, carbohydrates, and proteins. Liver detox supplements aim to enhance liver function, promote the removal of toxins, and support overall liver health.
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First Aid
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Gut Health
Gut supplements are designed to support digestive health, improve gut flora balance, and enhance overall gastrointestinal function. Common ingredients include probiotics, which are beneficial bacteria like Lactobacillus and Bifidobacterium that help maintain a healthy microbiome, and prebiotics, non-digestible fibers that feed these good bacteria. Digestive enzymes such as amylase, lipase, and protease aid in breaking down food for better nutrient absorption, while fiber supplements like psyllium husk support regular bowel movements. L-glutamine is often included for gut lining repair, especially in cases of leaky gut, and herbal extracts like ginger, peppermint, and fennel are used to soothe digestive discomfort. These supplements can help with bloating, indigestion, and other digestive issues, but they work best when paired with a balanced diet rich in whole foods.
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Hair, Skin and Nails
Hair, skin, and nail supplements are formulated to support the growth and health of these tissues by providing essential nutrients that may be lacking in the diet. Common ingredients include biotin (vitamin B7), which supports keratin production for stronger hair and nails; collagen, which promotes skin elasticity and hydration; and vitamins C and E, powerful antioxidants that protect skin from environmental damage and aid in collagen synthesis. Other components like zinc, silica, and omega-3 fatty acids are often included to enhance skin radiance, reduce inflammation, and improve nail strength. While these supplements can help improve the appearance of hair, skin, and nails, their effectiveness depends on individual nutritional needs, and results may take time to show. It’s important to pair them with a balanced diet and proper skincare.
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Heart Health
Heart health supplements are designed to support cardiovascular function and promote overall heart wellness. Common ingredients include omega-3 fatty acids (from fish oil), which help reduce inflammation and support healthy cholesterol levels; Coenzyme Q10 (CoQ10), which aids in energy production and may benefit heart muscle function; and magnesium, which helps regulate blood pressure and maintain normal heart rhythms. Other supplements like plant sterols, fiber (such as psyllium), and antioxidants like vitamin E and polyphenols are included to lower cholesterol, improve circulation, and reduce oxidative stress.
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Immune Support
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Joint and Soft Tissue Support
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Men's Health
Men’s health supplements are designed to support various aspects of male well-being, including energy, muscle growth, sexual health, prostate health, and overall vitality. Common ingredients found in these supplements include vitamins and minerals like zinc, magnesium, and vitamin D, as well as herbal extracts such as saw palmetto for prostate health and fenugreek for testosterone support. Some formulations focus on improving physical performance with amino acids and protein, while others target mental sharpness or cardiovascular health.
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Mood and Mental Health
Mood supplements are designed to support emotional well-being, reduce stress, and help balance mood by using natural ingredients that influence brain chemistry and stress responses. Common ingredients include omega-3 fatty acids, which support brain health and may alleviate mood swings and depression, and B vitamins, particularly B6, B12, and folate, which are vital for neurotransmitter production. Adaptogens like ashwagandha and rhodiola rosea help the body adapt to stress and improve resilience, while 5-HTP and L-tryptophan are precursors to serotonin, the “feel-good” neurotransmitter. St. John’s Wort is often used for mild depression, while magnesium helps relax the nervous system.
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MTHFR Supplements
The MTHFR (methylenetetrahydrofolate reductase) gene provides instructions for producing an enzyme that helps process amino acids, specifically folate (vitamin B9) and homocysteine. Variations in the MTHFR gene, known as MTHFR mutations, can impair this enzyme’s function and affect methylation processes, impacting folate metabolism and overall health. Individuals with MTHFR mutations may have higher levels of homocysteine and lower levels of active folate, which can increase the risk of conditions like heart disease, mental health issues, and certain pregnancy complications.
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Pain and Inflammation
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Relaxation and Sleep
Sleep supplements are designed to improve sleep quality and help manage issues like insomnia, difficulty falling asleep, or irregular sleep patterns. Common ingredients include melatonin, a hormone that regulates the sleep-wake cycle, and magnesium, which helps relax muscles and calm the nervous system. Herbal ingredients like valerian root, chamomile, and passionflower are often used for their calming and sedative properties. Other ingredients such as L-theanine, an amino acid found in green tea, promote relaxation without causing drowsiness. While sleep supplements can be beneficial for short-term sleep issues, they should be used with caution and in conjunction with healthy sleep habits.
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Snacks, Coffee and Healthy Goodies
Wanna cup of healthy coffee. How about a protein snack? Check it out!
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Thyroid Support
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Weight Managment Program Supplements
We offer a 3 month Weight Management Program which includes the following supplements.
14 day Core Restore for Liver Detox - Vanilla or Chocolate
Prolon 5 day Kit to repair cellular damage
3 months of Cerenity for L-Theanine for weight loss and mood
3 months of GLP-1 Probiotic to rebuild the gut and improve fat burning
Calocurb to help decrease appetite
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Women's Health
Women’s health supplements are formulated to address the unique nutritional and health needs of women, including hormonal balance, bone health, reproductive health, skin, hair, and overall vitality.
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