Gut Health

Gut supplements are designed to support digestive health, improve gut flora balance, and enhance overall gastrointestinal function. Common ingredients include probiotics, which are beneficial bacteria like Lactobacillus and Bifidobacterium that help maintain a healthy microbiome, and prebiotics, non-digestible fibers that feed these good bacteria. Digestive enzymes such as amylase, lipase, and protease aid in breaking down food for better nutrient absorption, while fiber supplements like psyllium husk support regular bowel movements. L-glutamine is often included for gut lining repair, especially in cases of leaky gut, and herbal extracts like ginger, peppermint, and fennel are used to soothe digestive discomfort. These supplements can help with bloating, indigestion, and other digestive issues, but they work best when paired with a balanced diet rich in whole foods.